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Archive for January, 2012|Monthly archive page

jan 29th-feb 4th

In Uncategorized on January 24, 2012 at 15:34

meal 1:

(all meals are approx 2 servings each)

aval upma

mint chutney

vatha kozhumbu

meal 2:

tofu veggie stirfry

tahini lemon garlic sauce

brown rice

meal 3:

aloo parathas

black bean curry

purple cabbage and carrot salad

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feb 5th-feb 11th

In Uncategorized on January 24, 2012 at 15:29

meal 1:

tomato rice

light lemony dhal

potato curry

meal 2:

roasted root vegetables with lime

quinoa

meal 3:

onion and chilli chapatis

green pepper and potato sambar

cosumalli

feb 12th- feb 16th

In menus on January 23, 2012 at 21:10

meal 1:

(all meals are approx 2 servings each)

lemon rice with peanuts

coconut chutney

spinach curry

meal 2:

garlicky tempeh with winter veggies, over mashed potatoes!

meal 3:

vegetable kootu with coconut and lime

chapatis

carrot lime salad