MAY 6th – 12th

meal 1

(each meal is approximately 2 servings each)

aval upma

spicy eggplant curry

cilantro chutney

meal 2

roasted sweet potato + black bean burritos

green bean almond salad

meal 3

tamarind quinoa

cucumber raita

potato curry

MAY 13th – 19th

meal 1

steamed rice cakes (idlis)

onion green pepper sambhar

coconut chutney

meal 2

hearty chickpea salad

couscous

sweet potato mash

meal 3

lemon rice with peanuts

channa masala

carrot lime salad

MAY 20th – 26th

meal 1

aloo paranthas

garlicky dhal

coconut cabbage curry

meal 2

sesame fried tofu with greens over brown rice

lemon tahini garlic sauce

meal 3

coconut rice

rajma

cucumber kosumali